Alternative Story Counselling
Never be bullied into silence. Never allow yourself to be a victim. Accept no one’s definition of your life. Define yourself.
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- Harvey Feinstein
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Articles
& Resources
About Narrative Therapy
A guide to understanding how narrative therapy works
About Mindfulness
A guide to including mindfulness in your daily routine
Healthy Relationships
A short guide to better relationships
My Approach
Narrative Therapy and Mindfulness
Narrative Therapy helps a person reconnect with their skills, competencies and expertise by looking at their problems in a very different way.
Mindfulness is ideal for people who are overwhelmed by emotions and distress. It provides skills to help control emotions.
CBT works to solve current problems and change unhelpful thinking and behaviour. By making links between what we do, think and feel, CBT can help us feel better.
Cognitive Behavioural Therapy (CBT)
Transactional
Analysis (TA)
Transactional Analysis explains how our adult patterns originated in childhood, and how people sometimes continue to re-play childhood strategies with unhelpful results.
Working on new understandings helps improve a person’s relationships.
IS IT AN EMERGENCY?
Please call 111 or contact a crisis support helpline listed here if you need immediate assistance.
This is a list of some of the services available in New Zealand that offer support, information and help. They are available 24 hours a day, seven days a week unless otherwise specified.
